GlutenWatchers

Enjoy this yummy kidney bean salad with the goodness of tomatoes, onions & more. Makes a filling lunch or snack.

Ingredients:
2 cups boiled kidney beans ( or use canned beans instead)

2 scallions, finely chopped

1 small red onion, finely chopped

1 jalapeno pepper, deseeded & finely chopped (optional)

3 tbsp tomato paste

1/2 tsp each of mustard seeds, cumin seeds

1 tsp each of turmeric powder, red pepper powder, cumin-coriander powder

Salt & pepper to taste

1 tbsp cooking oil

• Heat the oil; add the mustard, cumin seeds & chopped jalapeno; saute´ for a minute or two;
• Add the boiled beans, the dry curry powders ( turmeric, red pepper & coriander-cumin), tomato paste, & salt & pepper;
• Stir & simmer on low heat for 5 minutes;
• Turn off heat, add lemon juice & the chopped scallions & onions;
• Mix well & garnish with coriander leaves
• Serve warm or cold