GlutenWatchers

A recent trip to San Juan, PR exposed a new world of gluten free eating. We realized during this trip that warm, sunny San Juan eats a staple of corn, rice, beans, plantains, and assorted meats (lots of meats & sea-foods!)
Read more…

The National Foundation for Celiac Awareness have organized a free webinar on Oct 7 titled: Veggies & beyond: Why Celiacs need a nutritionally-dense diet. Sign up for it on the NFCA website.

Excuse me for drooling, but I am sure you would too, if you walked down Flushing Main Street in Queens, New York City. For those of you not familiar with Flushing, it is a rich, vibrant area of Queens borough that is chock-full of immigrant communities. So the other day, my family & I planned a trip to the Queens Botanical Garden; as one walks down Main Street, one is met with local supermarkets with fruit displays outside the store- huge piles of ripe, golden fruits of the types I have seen, & some I have never seen.

Read more…

I have a confession to make, I am a little sick of finding a trillion recipes for GF breads, cakes, muffins, cookies on the web. No offence meant to folks who love these, but come on, there has to be much more to life than just these foods. I am sure there are a ton of celiacs who are avoiding yeast and sugars/ agave & what-not, I am one of them for sure! So on one of our forays looking for something exciting, we came across this recipe for samosas and does it look yummy! For folks who don’t know what samosas are, they are a delicious pastry filled with vegetables (usually potato & peas) or meats. In India, these are accompanied by a sour-sweet chutney, & you are likely to find this food in every restaurant & sweetmeat shop in India. Trouble for us celiacs is the pastry is typically made of maida (refined flour).
Read more…

• Gut Bacteria Offer New Hope for People with Celiac Disease
  Probiotics and/or prebiotics may help alleviate the severity of celiac disease. According to a new research study, intestinal bacteria in celiac patients.
• Watching our pet’s diet, is gluten affecting them too
  People don’t generally think that the food they feed their pets not only affects their pets, but also impacts their lives as well..
• Milk, wheat-free diet may not help autism: US studyA popular diet that eliminates wheat and milk protein does not appear to help children with autism, but early behavioral treatments do, researchers reported on Wednesday.
• Gluten intolerance is rising Is it our imagination, or are gluten intolerance, and dietary disorders in general, increasingly in the news? Does this mean they’re on the rise?
  The answers are yes and yes, according to experts.
• Gluten Proofing kids Recently, her teacher approached us with the idea that perhaps Georgia had something going on with her diet, possibly a gluten intolerance that was lending to her behavior. She kept insisting that maybe gluten was the culprit. So being the responsible parents we are, we set out to eliminate gluten from our household.