Black Bean Flour
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Black bean flour comes from stone ground black beans, also known as turtle beans. It is nutritious and has a rich, earthy flavor.
Uses:Cakes, brownies, burgers, tortillas Key Nutrients: Protein, iron, phosphorus, magnesium, and folate How To Make Your Own: Take black beans, place in high output blender, food processor, or coffee grinder and grind until fine. Note:Do not run it until the beans are finely ground. You do not want it to overheat! Run it for a minute, then let it rest and repeat. |
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We do our best to make sure products are gluten-free, but companies change manufacturers and we can not guarantee their product. Please contact the company directly regarding their gluten-free guarantee.
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Please note affiliate disclosure HERE.
Gluten-Free Chocolate Banana Black Bean Flour Cake
Easy gluten free chocolate banana black bean flour cake.
Source: Adapted from: https://www.yummly.com/#recipe/Gluten-Free-Chocolate-Banana-Black-Bean-Flour-Cake-1808977
Ingredients:
Directions:
Easy gluten free chocolate banana black bean flour cake.
Source: Adapted from: https://www.yummly.com/#recipe/Gluten-Free-Chocolate-Banana-Black-Bean-Flour-Cake-1808977
Ingredients:
- 1/4 cup arrowroot starch
- 1 cup whole dry black beans, ground it is about 1 1/3 cups flour
- 1 large egg
- 2/3 cup unsweetened cocoa powder
- 2/3 cup coconut sugar or sugar
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup + 2 tablespoons avocado oil, preferred oil, or butter
- 2 large very ripe bananas
- 1 teaspoon vanilla
Directions:
- Preheat the oven to 350 degrees.
- Take the dry black beans and place in a Blendtec, food processor, or high output blender. Grind to fine flour.
- Put black bean flour and all other dry and wet ingredients in mixing bowl and begin to slowly blend. Increase speed to medium and mix one more minute. Add optional chips or nuts and mix.
- Pour cake batter into a pan sprayed with avocado oil or preferred oil.
- Bake for 25 minutes until done.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Gluten-Free Chocolate Banana Black Bean Flour Cake |