Cassava Flour
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Cassava flour comes from the yucca root. Tapioca is actually extracted from cassava. Cassava is a resistant starch, which is noted to have multiple health benefits. This is a great gluten-free flour alternative and has a neutral taste.
Uses:Cookies, brownies, pancakes, breads, tortillas, sauces Key Nutrients: Folate, thiamin, pyridoxine, riboflavin, and pantothenic acid, zinc, magnesium, copper, iron, manganese, resistant starch |
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Trusted Brands To Buy:
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We do our best to make sure products are gluten-free, but companies change manufacturers and we can not guarantee their product. Please contact the company directly regarding their gluten-free guarantee.
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Tortillas - The Best Ever!
Source: Rachel Toon
Ingredients:
1. Combine all ingredients in a mixing bowl.
2. Mix ingredients with either a fork or a mixer (I prefer to use a fork)
3. Once ingredients mixed well, grab a piece of the dough and roll into approximately a 2 inch ball (depending how large you want your tortilla).
4. Place dough ball into tortilla press and form into tortilla or take ziploc bag and cut three edges, leaving the bottom of the bag intact.
5. Spray bag with cooking spray and place dough ball in the center of the large Ziploc bag.
6. Use rolling pin to create tortilla of your desired size. Making it about an 1/8 inch thick.
7. Place first side of tortilla on heated skilled for about 2 minutes (depending how hot your pan is), then turn and cook other side.
8. Then use as breakfast burrito, deli wrap, or anything your heart desires and ENJOY!
Source: Rachel Toon
Ingredients:
- 1 ½ cup cassava flour (I use Otto’s brand, which you can purchase on Amazon)
- 1 ½ cup water
- 4 Tbsp avocado oil (or preferred oil)
- 3 pinches of salt
- Tortilla press or 1 gallon freezer Ziploc bag and rolling pin
1. Combine all ingredients in a mixing bowl.
2. Mix ingredients with either a fork or a mixer (I prefer to use a fork)
3. Once ingredients mixed well, grab a piece of the dough and roll into approximately a 2 inch ball (depending how large you want your tortilla).
4. Place dough ball into tortilla press and form into tortilla or take ziploc bag and cut three edges, leaving the bottom of the bag intact.
5. Spray bag with cooking spray and place dough ball in the center of the large Ziploc bag.
6. Use rolling pin to create tortilla of your desired size. Making it about an 1/8 inch thick.
7. Place first side of tortilla on heated skilled for about 2 minutes (depending how hot your pan is), then turn and cook other side.
8. Then use as breakfast burrito, deli wrap, or anything your heart desires and ENJOY!
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Tortiallas- The Best Ever |