Garbanzo Bean Flour
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Garbanzo bean flour comes from finely ground garbanzo beans, also known as chickpeas. They are a member of the legume family and has several health benefits. They have a light buttery flavor, without delivering an overwhelming taste and captures other seasonings, spices, and flavors that are used.
Uses: Breads, cakes, muffins, pancakes Key Nutrients: Fiber, protein, copper, folate, iron, manganese, phosphorus, zinc How To Make Your Own: Take dried garbanzo beans, place in high output blender, food processor, or coffee grinder and grind until fine. |
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We do our best to make sure products are gluten-free, but companies change manufacturers and we can not guarantee their product. Please contact the company directly regarding their gluten-free guarantee.
Please note affiliate disclosure HERE.
Please note affiliate disclosure HERE.
Gluten-Free Chickpea Flour Pancakes
Source: https://glutenfreedaddy.com/chickpea-flour-pancakes-recipe/
Ingredients:
Directions:
Source: https://glutenfreedaddy.com/chickpea-flour-pancakes-recipe/
Ingredients:
- ¾ Cup garbanzo bean flour
- ¼ tsp baking powder
- 1/8 tsp salt
- dash cinnamon
- 1 egg or 1 Tbsp flax meal stirred together with 3 Tbsp water
- 1 mashed banana
- 1 ½ Tbsp honey maple syrup or coconut palm sugar, optional
- ½ Cup berries
- water as needed
Directions:
- Stir all the dry ingredients together
- Stir in the banana, egg or egg substitute and sweetener
- Add water as needed to get to pancake batter consistency
- Stir in berries
- Cook on griddle or pan over medium heat. Spray the pan with cooking spray to make turning easier
- Cook until golden brown on both sides
Hummus
Source: Rachel Toon
Ingredients:
Directions:
Note: You can add additional water to change consistency. Recommend doing it 1 Tbsp at a time.
Source: Rachel Toon
Ingredients:
- 2 – 15 oz cans garbanzo beans
- 3 cloves garlic
- ¼ cup avocado oil, or preferred oil
- 3-4 Tbsp water
- 2 Tbsp lemon juice
- ¾ tsp curry
- ½ tsp salt
- ½ tsp garlic salt
- ¼ tsp paprika
Directions:
- In a food processor (or blender), place garbanzo beans and garlic and pulse several times.
- Place additional ingredients in blender and mix well.
- Serve with tortilla chips, gluten-free bread, or gluten-free pita bread
Note: You can add additional water to change consistency. Recommend doing it 1 Tbsp at a time.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Gluten-Free Chickpea Flour Pancakes |
| Hummus |