Green Banana Flour
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Green banana flour comes from unripe bananas. It is a great alternative to gluten-free flours, especially since you can decrease the amount of flour by 30% from the suggested amount of regular flour. It is a resistant starch, that has a lot of health benefits.
Uses: Muffins, pancakes, breads, cookies, desserts, smoothies Key Nutrients: Potassium, fiber, resistant starch |
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Here is a recipe that uses banana flour.
Banana Flour Pancakes
Source:http://edwardandsonsrecipes.org/banana-flour-pancakes/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
Ingredients:
Banana Flour Pancakes
Source:http://edwardandsonsrecipes.org/banana-flour-pancakes/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
Ingredients:
- ½ cup Green Banana Flour
- 3 eggs (or replacement)
- 1 ½ tsp baking powder
- 1 Tbsp vanilla
- 1 Tbsp sugar or coconut sugar
- Pinch salt
- 1/2 cup almond milk
- ½ Tbsp apple cider vinegar
- Optional: Chocolate chips, blueberries, strawberries etc
- Place all ingredients in a hi-speed blender and blend until smooth.
- Let the batter rest for a couple of minutes before using.
- Pour batter into a medium-hot skillet and fry in a bit of melted butter (or alternative) until golden brown and fluffy. Flip and cook the other side for about 45-60 seconds or until golden brown.
- Optional: sprinkle chocolate chips, blueberries into mixture while cooking the first side.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Banana Flour Pancakes |