Green Pea Flour
Green pea flour comes from finely ground dried green peas. It has a sweet taste to it, with multiple health benefits. You may have heard of green peas and split green peas. Split peas comes from shelled peas, that can be yellow or green and have been processed.
Uses:Cakes, cookies, brownies, sauces, soups Key Nutrients: Fiber, protein, B-vitamins, vitamin C, vitamin A, vitamin K, calcium, copper, iron, manganese, phosphorus, zinc How To Make Your Own: Take dried green peas, place in high output blender, food processor, or coffee grinder and grind until fine. |
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Great Guacamole
Source: Adapted from: Bob’s Red Mill, back of green pea flour package
Ingredients:
Directions:
Source: Adapted from: Bob’s Red Mill, back of green pea flour package
Ingredients:
- ½ cup water
- 2 Tbsp green pea flour
- 2 large avocados, mashed
- 1 medium tomato, diced
- 4 tsp lemon juice
- ½ tsp chili powder
- 1/3 cup Picante sauce (optional), salsa may be used in its place
Directions:
- Combine water and green pea flour in a small sauce pan.
- Bring to a boil, stirring occasionally.
- Reduce heat and cook 3 minutes.
- Let cool and then stir in mashed avocado, diced tomatoes, lemon juice, chili powder, and Picante sauce.
- Serve with tortilla chips or on top of entries.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
Great Guacamole |