Pumpkin Seed Meal/Flour
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Pumpkin seed meal comes from ground pumpkin seeds. Pumpkins seeds are high in several different nutrients. It does have a earthy/nutty taste, but is great to combine with other gluten-free flours. Also, it is a great nut-free substitute flour.
Uses: Breads, cake, crackers, pie crust Key Nutrients: Protein, fiber, vitamin A, vitamin E, vitamin K, B-vitamins, potassium, manganese, magnesium, phosphorus, iron, calcium, copper, selenium, zinc How To Make Your Own: Take raw pumpkin seeds, place in high output blender, food processor, or coffee grinder and grind until fine. Grind for about 5 seconds at a time, then check the consistency by touch, repeating the process until you reach the desired fineness. |
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Pumpkin Seed Meal Crusted Chicken
Source: Adapted from: https://www.cookforyourlife.org/recipes/pumpkin-seed-crusted-chicken/
Ingredients:
Directions:
1. Place coarsely ground pumpkin meal with salt, Parmesan, oregano and paprika. Transfer to a plate.
2. Spread the flour onto a plate, and break the eggs into a shallow bowl. Beat with a fork.
3. Coat the chicken lightly with flour, and then dip into the eggs, allowing the excess to drip off. Then coat the chicken in the pumpkin seed mixture, pressing to adhere. Place the crusted chicken onto a plate. Repeat for all the chicken breasts.
4. Heat 1 tablespoon of avocado oil in a wide skillet over medium-high heat. Add the chicken, doing in batches if too crowded, cooking for 5 minutes on each side, or until fully cooked depending on the thickness of chicken.
5. Transfer the chicken to a plate and serve immediately.
Source: Adapted from: https://www.cookforyourlife.org/recipes/pumpkin-seed-crusted-chicken/
Ingredients:
- 1 cup pumpkin seed meal, coarsely ground
- 1 teaspoon salt
- 3 tablespoons freshly grated Parmesan
- 2 teaspoons fresh oregano, chopped
- ¼ teaspoon paprika
- ¼ cup garbanzo or preferred gluten-free flour
- 2 large eggs, lightly whisked
- 4 (4-ounce) thin-sliced chicken breasts
- 1 tablespoon avocado oil
Directions:
1. Place coarsely ground pumpkin meal with salt, Parmesan, oregano and paprika. Transfer to a plate.
2. Spread the flour onto a plate, and break the eggs into a shallow bowl. Beat with a fork.
3. Coat the chicken lightly with flour, and then dip into the eggs, allowing the excess to drip off. Then coat the chicken in the pumpkin seed mixture, pressing to adhere. Place the crusted chicken onto a plate. Repeat for all the chicken breasts.
4. Heat 1 tablespoon of avocado oil in a wide skillet over medium-high heat. Add the chicken, doing in batches if too crowded, cooking for 5 minutes on each side, or until fully cooked depending on the thickness of chicken.
5. Transfer the chicken to a plate and serve immediately.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Pumpkin Seed Meal Crusted Chicken |