Sweet Potato Flour
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Sweet potato flour comes from sweet potatoes. Sweet potatoes and yams are often used interchangeably, but actually come from two different plants. Sweet potatoes come from the morning glory family. Sweet potatoes are known for multiple health benefits. It takes on a sweet taste and is a great additive to gluten-free cooking.
Uses: Pancakes, breads, cakes, cookies, muffins, biscuits, thickener Key Nutrients: Fiber, vitamin A, vitamin C, B-vitamins, copper, magnesium, manganese |
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Cinnamon Chocolate Swirl Cake
Source: Adapted from: http://fithappyfree.com/cinnamon-chocolate-swirl-cake/?utm_
campaign=yummly&utm_medium=yummly&utm_source=yummly
Ingredients:
For the Chocolate Swirl:
Directions:
Source: Adapted from: http://fithappyfree.com/cinnamon-chocolate-swirl-cake/?utm_
campaign=yummly&utm_medium=yummly&utm_source=yummly
Ingredients:
- 3 eggs
- ½ cup grass-fed butter sub coconut oil for dairy-free option, melted
- 1 tsp vanilla
- 3/8 cup honey
- 1 ½ cups almond flour
- ¼ cup sweet potato flour
- ¼ cup tapioca flour
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
For the Chocolate Swirl:
- 2 Tbsp grass-fed butter melted
- 2 Tbsp honey
- ¼ cup cacao powder
Directions:
- Preheat an oven to 350 degrees F.
- In a small mixing bowl, whip the eggs. Add the honey, butter and vanilla and whisk until thoroughly mixed.
- In a larger bowl, add the flours, cinnamon, baking soda and salt and mix well.
- Pour the wet ingredients into the dry, and mix well.
- Pour the mixture into a greased 8x8 baking pan.
- Mix the chocolate swirl ingredients in a bowl until everything is blended.
- Pour the chocolate swirl over the batter, and use a butter knife to swirl the chocolate throughout the batter.
- Bake in the oven for 30 minutes.
- Remove from oven and let cool completely before slicing (I stuck mine in the fridge to expedite this process).
- Slice and enjoy!
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Cinnamon Chocolate Swirl Cake |