White Bean Flour
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White bean flour comes from finely ground white beans, also known as navy beans. It has a nutty flavor. White bean flour is a great to thickener for sauces, soups, and gravies. Although it is a small white bean, it is packed with a lot of nutrients.
Uses: Gravies, sauces, soups Key Nutrients: Protein, fiber, B-vitamins, calcium, copper, iron, magnesium, manganese, phosphorous, potassium, zinc How To Make Your Own: Take dried navy beans, place in high output blender, food processor, or coffee grinder and grind until fine. |
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3 Minute “Cream of Chicken” Soup
Source: Bob’s Red Mill, recipe off of white bean flour package
Ingredients:
Directions:
Note: For creamy sauce of gravy, follow recipe above adding ¼ cup additional water.
Source: Bob’s Red Mill, recipe off of white bean flour package
Ingredients:
- ½ cup white bean flour
- 3 cups water or chicken broth
- 1 Tbsp chicken base or bouillon
- Salt and pepper to taste
- ½ cup cooked cube chicken, optional
Directions:
- In a medium sauce pan combine white bean flour, water, and chicken base.
- Bring to boil, stir well, and then cook for additional 2 minutes over medium to low heat.
- Pour soup into blender and blend for 1 minute.
- If desired, add cooked chicken
Note: For creamy sauce of gravy, follow recipe above adding ¼ cup additional water.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| 3 Minute "Cream of Chicken" Soup |