Gluten-Free Flours (Extended Version)
Below is a list of alternative flours that are gluten-free. Click on the flour of your choice to find out more information. Please note this is a work in progress and we appreciate your patience.
Check out the printable PDF file at the bottom of the page that provides you with valuable information on each flour.
Check out the printable PDF file at the bottom of the page that provides you with valuable information on each flour.
- Almond Flour
- Amaranth Flour
- Arrowroot Starch/Flour
- Green Banana Flour
- Black Bean Flour
- Brown Rice Flour
- Buckwheat Flour
- Cashew Flour
- Cassava Flour
- Chestnut Flour
- Chia Seed Meal/Flour
- Coconut Flour
- Cornmeal/ Flour
- Cornstarch
- Corn Masa Harina Flour
- Fava Flour
- Flaxseed Meal/Flour
- Garbanzo Bean Flour
- Green Pea Flour
- Hazelnut Flour
- Hemp Meal/Flour
- Millet Flour
- Oat Flour (certified gluten-free only)
- Potato Flour
- Potato Starch
- Pumpkin Seed Meal/Flour
- Quinoa Flour
- Sorghum Flour
- Soy Flour
- Sunflower Seed Meal/Flour
- Sweet Potato Flour
- Sweet Rice Flour
- Tapioca Starch/Flour
- Teff Flour
- Tigernut Flour
- Walnut Flour
- White Bean Flour
- White Rice Flour
The file below gives you a break down of all the flours listed above. It gives you the density of the flour, general information, uses, brand names for purchase, and the percentage to exchange in recipes. It includes other substitutes that often come along with gluten-free cooking. This is a great resource and will help you on your gluten-free journey.
Feel free to print it off by clicking the PDF file below and add it to your recipes!
Feel free to print it off by clicking the PDF file below and add it to your recipes!
| Alternatives to Gluten-Free Flours |